At Get-Focused we recognize that everyone is an individual and our trainers endeavor to guide you through every step of the process from diet to lifestyle to bespoke training programmes. We believe that the key to long-term success is making health and fitness a part of your lifestyle by creating a package of a balanced nutrition plan and healthy exercise regime, tailored specifically to you. It is our job as fitness professionals to keep our clients motivated and focused. Our training programmes aim at setting constant challenges and monitoring your progress. Achieving your goal becomes a team effort.
Our team of passionate qualified health and fitness professions can help you achieve a wide range of goals including fat loss, overall fitness, body building and strength training, core and flexibility and sports specific training. We cater for all ages and abilities as well as providing dedicated fitness support for sports teams whether you’re a five a side football team, a rugby, hockey or other sports team or a champion sailor.
Get-Focused services now available at The Solent Hotel
Get-Focused is pleased to announce that it now provides in-house Personal Training Services at The Solent Hotel Whiteley through Marcus Southgate and April Higginbottom. This service is available to hotel guests, spa members and non-members.
As a qualified personal trainer in various areas of fitness, April is able to work with all ages and abilities and will offer her full commitment and dedication to help you reach your goals. Motivated and passionate about her work, April prides herself on her approachable persona. April uses numerous exercises and adaptions to personalise her sessions to each individual client. Whatever your goal is; gaining muscle, losing weight or improving general fitness, April will make sure she works with you every step of the way and ensure that you meet your goals.
APRIL CAN ASSIST YOU WITH
- Core strengthening
- All body toning, muscle definition
- Fat loss
- Enhanced general fitness
- Pre-wedding or other special occasions fitness programmes
- Experience working with female clients
As a highly experienced and qualified Personal Trainer, Marcus has the tools needed to get you to your goal. He has worked with all kinds of people from all walks of life and prides himself on his easy going and understanding approach to helping clients achieve.
He is a specialist in transforming bodies so whether you want to lose body fat, or gain muscle, or both, he can get you to your ideal physique.
Qualified in nutrition, Marcus understands the importance of both diet and lifestyle in gaining optimum health and achieving weight loss/gain goals. He is also trained in massage and acupressure stress release to ensure you not only look and perform your best but feel your best too.
Marcus also has experience working with athletes and so is well versed in helping anyone wanting to take their sport, be it at a hobby or professional standard, to the next level.
"Getting to be your best ever is an exciting journey. Make the first step by getting in touch and I will get you there as fast as possible."
MARCUS CAN ASSIST YOU WITH
- Body Re-composition
- Fat Loss
- Muscle Gain